114: How to unhook from the self-pity cycle and victim mode for good

Hi Soothers! Today I offer you several practices and exercises to step out of the self-pity cycle and step into your intentional, authentic power. Sensitive women often are stuck in self-pity as a mode of staying safe, and it can be hard for us to release it because it often feels scary to do so and step into our power. I'm here to offer you gentle perspectives and exercises on how to begin to unhook from self-pity, and step into your authentic self.

The Sunday Soother is a spin-off of The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews, and her coaching website is catherinedandrews.com.