114: Do You Need to Run a Marathon to Get Lean? Ft. Ben Hale Part 2

Would you like to reignite your passion and come back stronger? In this episode, Ben Hale breaks down how to use cardio as a tool to stay lean for life and the types of cardio that can help you to build muscle. He digs into what the best type of cardio is for you depending on your goals and how much cardio you need to be doing to obtain the results that you want. Ben discloses his insights about the benefits of doing endurance sports such as triathlons, running, and cycling; and shares great advice on how to get the most out of these activities. Let's dig into how to set realistic goals and stay motivated!

Key Highlights:

Part 1

[00:01 - 05:26] Opening Segment

• How to make cardio not suck: Ben Hale shares his tips

• The benefits of running and weightlifting

• What you really need to be lean

• Nate and Ben's insights about cardio - the debate

[05:27 - 10:49] The Benefits of Resistance & Cardio Training

• Nate and Ben's outlook on beans

• How Ben got into fitness and cardio training

• Ben shares how boxing led him to triathlons

• Why strength training can help runners achieve their goals and be in great shape

[10:50 - 16:10] The Triathlon Training And Running Clubs

• Why do people get into triathlon training and running clubs?

• How oftentimes people are intimidated by the gym people

• The difference between cardio and weight training

• Nate shares his experience running a marathon when he was young

[16:11 - 19:06] Build Muscle & Improve Confidence

• How to improve performance and reduce the risk of injury

• How young and middle-aged athletes can benefit from strength training

• People should be careful not to overdo it if they are new to the gym and should be taught how to properly lift weights

Part 2

[00:01 - 06:41] The Great Cardio Debate!

• How cardio can be used to help get and stay lean for life

• Ben's philosophy on using cardio

• What types of cardio can actually help build muscle

[06:42 - 13:28] How to Train for a Triathlon Like a Pro

• Ben's experience when he got gasoline in his eyeball

• How long is the farthest Ben's dog has run with him

• It's important to have a goal to work towards

[13:29 - 21:10] Closing Segment

• Nate and Ben's insights about Bob Huggins

• How resistance training helps to build muscle and increase endurance

Want to connect with Ben? Follow him on Facebook & Instagram.

Key Quotes:

"There are ways to come out of a marathon properly so that you don't lose it completely." - Ben Hale

"When I'm cardiovascular fit, I can lift more weight, I can lift them for longer. My endurance is better and I get stronger through lifting." - Ben Hale

Get leaner. Live Longer. Be Legendary.

Here's how I can help you reach your goals!

1. Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
   
2. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle

3. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 

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