About this episode
Eating is a part of life so it is important that we understand that we DO in fact need to consume calories.
I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat.
Not so fast my friends!
Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number!
Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?
Check out my Patreon page for details: www.Patreon.com/MillionPoundMission
Thank YOU for supporting The Million Pound Mission!
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