About this episode
長距離をいつも走るからこそ短い距離をビシッと走るトレーニングが有効だと思う(^^) スピードをあげると心拍数もグンと上がるのでキツいけどその効果は絶大。
●岩本さんの本 https://amzn.to/4ogAbdj
■YouTube bit.ly/2LiaF6Q
■Instagram https://www.instagram.com/gachio_ch/6Q
■Threads https://www.threads.net/@gachio_ch6Q
■X（Twitter） : https:twitterwm.coGachio_running6Q
■ガチオのサイト https://www.gachio-ch.com/project-g/
#ランニング #ジョギング #トレラン #トレイルランニング #スピード練習
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