About this episode
ロードを走る力がどの程度なのか? 手っ取り早い確認は5000メートルやハーフマラソンを走ってみること(^^)
■YouTube bit.ly/2LiaF6Q
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■X（Twitter） : https:twitterwm.coGachio_running6Q
■ガチオのサイト https://www.gachio-ch.com/project-g/
#ランニング #ジョギング #トレラン #トレイルランニング #マラソン #練習
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