111. What to Know About Trauma with Lindsay Poelman

If you work with humans, you work with trauma. There's no avoiding it- as most of us have experienced some kind of trauma in our lives. That's why it is important for us to talk about trauma and understand trauma.

On today's episode I'm talking with trauma-informed life coach Lindsay Poelman about what all of us should know about trauma and how we can improve our life by understanding trauma better.

Lindsay Poelman is a Facilitator for Trauma-Informed Coaches. Lindsay has worked with women in trauma for over 5 years and she now trains coaches to do the same—so that they too can provide the deep and safe healing possible for clients across the board who have experienced trauma.

She currently runs an Advanced Relationship Trauma Certification Program for Coaches with a curriculum she put together with a Trauma Therapist. Lindsay has a vision of the whole world being trauma-informed in order to better support personal healing.

On this episode we dive into how understanding the nervous system AND our trauma goes hand in hand. We discuss the benefit of understanding how both our mindset AND our body plays into burnout, overwhelm, self judgment, and shame- learn to work WITH our Body, not Master it. 

We discuss how thoughts are informers not errors. By better understanding our thoughts, we can better understand our trauma and be informed on how to improve our mindset and situation.

Lindsay explains the purpose and importance of having a trauma-informed mindset and all the benefits we can bring into our life by understanding our traumas.

With Lindsay's experience and expert background knowledge and experience with trauma, she gives a professional perspective on trauma, our responses to trauma and the benefits of having a trauma-informed mindset.

This episode is full of information and actionable tips that will help improve your life and understand trauma. You do not want to miss it!

Head over to the show notes: https://www.wifeteachermommy.com/podcast/trauma/

Key points we discuss about trauma:

• How to better understand trauma and the role it plays in our lives
• Why it's important to understand trauma and process your own trauma
• What a trauma-informed mindset is and why it is important
• Actionable tips to help you process and better understand trauma
• How understanding trauma can help you personally and in every other aspect of your life

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