#110 - Get Adequate Sunlight

Today's topic is a challenging one for most of us in the modern world. Including me and Bersabeh.

Getting an adequate amount of sunlight.

Most of us spend the majority of our lives in artificial lighting. While artificial light provides some benefits, like increased hours of productivity, even that can be a detriment. 

According to Medical Life Sciences: The use of artificial light at night-time has been linked to increased risk of sleep disorders, obesity, depression, metabolic disorders, and even breast cancer.

The human species has evolved to develop a circadian rhythm of being awake during the day and asleep at night. For our ancestors, which the sun went down they went to sleep—with few exceptions...