11 | A Simple Meditation For Processing Big Emotions

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In today's episode of LIFE, Faryn guides you through her very own Safe Haven Meditation - a practice to support you in processing difficult and complex emotions. The meditation is meant to be implemented gradually over time and used as many times as needed to revisit and navigate big life circumstances.

The guided meditation begins at 11:11

Articles cited about Solfeggio Frequencies:
https://mindeasy.com/the-9-solfeggio-frequencies-and-their-benefits/
https://www.arawme.com/latest-on-the-blog/tips-solfeggio-frequencies-healing-properties

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In case you missed last week's episode.

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Solfeggio music used in the meditation: 741 Hz Solfeggio Frequency Meditation - Finding Solutions | Individual license purchased through Pond5