109: 2 Foods to Stop Eating & 1 Rule to Get Lean

In this special episode of the Low Carb Hustle, we take a great question from one of my clients: "How do I know if what I'm eating is healthy?"

Although "health" is slightly nebulous, I'm 100% sure that if you can avoid these two foods you're going to be MUCH healthier than the average person.

What foods should we avoid for the rest of our life?

And

If we had to choose ONE simple rule for figuring out what to eat, what would that be?

 

Join in and see the answers to those questions on this special Ask the Trainer episode. 

 

Tune in and check it out!

And if you want to get your questions answered by Coach Nate, go to freenutritionaudit.com to book a quick time slot to chat - at no cost to you!

(If there are no times available, you might have to look a few weeks into the future to get a time that works for you)