#105 - The Unilateral Advantage: Elevating Your Workout for Performance, Longevity & Aesthetics

Welcome to Iron Sights. In this episode we uncover the incredible benefits of unilateral training and how it can effectively enhance your workout programming. Join us in this 40 minute discussion in exploring the various advantages of incorporating unilateral exercises into your fitness routine for improving strength, performance, longevity & aesthetics.

Timestamps
00:00 Intro
01:50 Unilateral Training Overview
05:30 RDF Strong's Unilateral Movements
06:39 Why Do Unilateral Exercises?
11:07 Core Stabilization From Unilateral Exercise
17:22 Unilateral Training For Performance Based Training
21:25 Improving Muscular Stimulation
23:32 Speeding Injury Recovery
26:04 Motor Skills Development
27:29 How To Implement Unilateral Movements
32:06 How Often Should I Do Unilateral Exercises?
38:44 Tips To Improve Unilateral Work

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Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
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Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s