104. A Path to Optimal Health w/ Leland Stillman MD
About this episode
Leland Stillman, MD, has dedicated his career to exploring holistic, natural, and functional medicine as a means to achieve genuine health instead of merely addressing symptoms. With a background in Internal Medicine, Dr. Stillman combines cutting edge medical research with ancient healing practices to reach optimal health. He offers valuable knowledge and guidance on a wide range of subjects related to healing and well-being.
STILLMAN WELLNESS SPECIAL OFFER: 50% off courses
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*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.
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ADDITIONAL RESOURCES
8:30 - What is Functional Medicine? | IFM.
22:00 - Endocrine disorders: Causes, types, and diagnosis
25:30 - Stress Response: What's the Difference Between Eustress and Distress?
26:30 - Allostatic Load - an overview | ScienceDirect Topics
27:30 - Air Pollution and Criminal Activity: Evidence from Chicago Microdata | NBER
30:00 - What is Heart Rate Variability (HRV) & why does it matter? | Firstbeat Blog
32:30 - Stillman Wellness
33:00 - GYM Laird Strength & Conditioning
34:20 - Oura Ring Fitness Tracker - Dr. Stillman Substack
48:30 - Benefits of Eating One Meal a Day | David Sinclair | How To Eat Healthy
52:00 - Nutrition and Your Mind - The Psychochemical Response: Dr. George Watson, W. D. Currier, M.D.
52:15 - Is This Your Child?: Rapp M.D., Doris
53:00 - The Neuropathology of Gluten-Related Neurological Disorders: A Systematic Review - PMC
53:30 - Feingold Diet: Treating ADHD By Removing Food Additives
55:00 - Quantum theory-based physical model of the human body in TCM
57:00 - The Body Electric - Robert O. Becker
Visit Center for Integrated Behavioral Health
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