About this episode
Lessons learned from ~17 years of therapy over the last 20 years. How I'd approach therapy now based on that.
What to look for in therapists, goal-setting in therapy, and reasons to quit your current therapist.
Also connects back to last week's interview with Joe about AuDHD therapy.
Links mentioned:
- Book Decolonizing Therapy (also mentioned last week, affiliate link)
- Blog post on finding a neurodivergent-affirming therapist (with links)
More resources suggested by a community member:
- Dueling Minds, AuDHD Support
- Autistic Girls Network in-person support groups for adults
- ADHD Support Groups in Canada (CADDAC)
- ADDA Virtual Support for ADHD
Resources:
- Transcript Doc
- Email Newsletter: Nothing Wrong With Us
- Like Your Brain community space (Patreon/Discord)
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time AuDHD Flourishing publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
