102: The Three Layers of Ultra Awareness

Are you really as self-aware as you think you are?

Self-awareness is fundamental to achieving happiness in life. If you don't know who you are, or think you're something you're not, you will not have the proper perspective through which to make decisions. First you must recognize who you are, and that it is different than who you ultimately want to be. You have to get specific about your strategy to become more self-aware. The next step is then becoming time-aware, and understanding the value of your time and how to maximize the quality of it. This is achieved through energy awareness, realizing how the ways in which you spend your time affect you emotionally in the moment. Optimizing for these aspects, and others detailed in the episode, over time, can lead you to becoming Ultra-Aware. This is the state that opens the door to success and happiness.

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