102: The importance of preventative nervous system care

Do you ever try to calm down in a moment of anxiety or anger by breathing or meditating and actually end up feeling worse? You're not alone. I see people try to take care of their nervous systems with a bandaid approach that doesn't help sustain long-term wellbeing. In today's episode I discuss what the nervous system does; its different states; how we can cultivate self-compassion by better understanding how our nervous system works; why regulating and taking care of it in a preventative, holistic and regular way is important; and share several tips for how to do that.

Sign up to be alerted about my upcoming mastermind for sensitive women, Soothe. The waitlist for that is here.

The Sunday Soother is a spin-off the popular newsletter, The Sunday Soother, a weekly newsletter that creates conversations around compassionate personal development and helps readers access their spirituality and mindfulness in practical, actionable ways.

You can find Catherine @candrews on Twitter and Instagram @catherineandrews.