102. Safety & Social Engagement

Welcome to part 2 of the Polyvagal 101 series.  This episode is all about the ventral vagal state of safety and social engagement.

My Polyvagal 101 online course will teach you the Polyvagal Theory accurately and simply in under 2 hours and connect it to trauma. You'll have the knowledge necessary to reduce your self-shaming, blaming and judging and be able to build yourself a new narrative that is normalizing and validating. Click the link below to learn more.

https://www.justinlmft.com/polyvagalclarity

Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

PVT Books - https://www.justinlmft.com/books

File Share - https://www.justinlmft.com/fileshare

Stephen Porges interview - https://www.justinlmft.com/post/episode15

Deb Dana interview - https://www.justinlmft.com/post/debdanainterview

This week’s Patreon episode - Stimulating and Hacking Your Vagus Nerve is Not the Point - https://www.patreon.com/justinlmft 

Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you

😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

✅ Crisis resources:

1. National Suicide Prevention Hotline - 1 (800) 273-8255
2. National Domestic Violence Hotline -1 (800) 799-7233
3. LGBT Trevor Project Lifeline - 1 (866) 488-7386
4. National Sexual Assault Hotline - 1 (800) 656-4673
5. Crisis Text Line - Text “HOME” to 741741
6. Call 911 for emergency

🤩 Ready to go deeper? Explore resources at every price point—from free content to 1-on-1 coaching. Whether you're just beginning or ready for transformation, there's something designed for where you are right now. 👉 Visit https://www.stucknotbroken.com/how-i-can-help-you

😬 Need to catch up? Listen to the Polyvagal 101 audio series - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

✅ Crisis resources:

1. National Suicide Prevention Hotline - 1 (800) 273-8255
2. National Domestic Violence Hotline -1 (800) 799-7233
3. LGBT Trevor Project Lifeline - 1 (866) 488-7386
4. National Sexual Assault Hotline - 1 (800) 656-4673
5. Crisis Text Line - Text “HOME” to 741741
6. Call 911 for emergency