102. Cracking the Happiness Code
About this episode
In this podcast episode, we discuss the intricate nature of happiness. Although we may grapple with the challenge of defining happiness, we can easily describe moments when we're not happy, which can lead to emotional struggles or even depression. But what do we really understand about human happiness? What ignites it within us? Amid these questions, we explore the science that supports happiness and look critically at the "mental health" industry and its promise to guide us on our quest for happiness.
The Pursuit of Happiness - by Dr. Roger McFillin
If you are in a crisis or think you have an emergency, call your doctor or 911. If you're
considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.
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Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X (Twitter)
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ADDITIONAL RESOURCES
1:30 - General Social Survey
2:00 - World Happiness Report 2023
3:00 - Antidepressant Use Among Adults: United States, 2015-2018
4:30 - Emiliana R. Simon-Thomas | Profile
5:00 - Daniel Gilbert
11:00 - Science-Based Tools for Increasing Happiness - Huberman Lab
19:00 - Blue Zones Netflix Documentary
26:30 - Eudaimonic vs. Hedonic Happiness | Overview & Differences - Video & Lesson Transcript | Study.com
29:00 - Who Is Martin Seligman and What Does He Do?
30:00 - VIA Character Strengths & Survey: 31 Ways to Spot Strengths
32:00 - VIA Survey
41:00 - 7 Japanese Words You Need To Be Living Your Life By
48:30 - Subjective Well-Being—A Way to Measure Your Own Happiness
1:01:00 - 6 Ways Optimism Affects Your Level of Happiness - Happier Human
1:22:00 - Into the Wild by Jon Krakauer | Goodreads
Visit Center for Integrated Behavioral Health
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
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