healthMar 3, 20201:49:48pending
100: Dr. Stephen Seiler: The Past, Present, and Future of Polarized Training
About this episode
Today in episode 100, we get nearly two hours of Dr. Seiler. Our conversation is very natural, casual even, but there are so many moments of enlightenment and clarity. We learn about the inception of the polarized method, from the creator himself. We discuss Dr. Seiler’s current research on the all-important aerobic threshold. And we jaw about the future of sport science. Get ready for the wisdom to drop.
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