About this episode
Feeling wired, tense, or caught in a loop of overthinking?
This 10-minute Reiki-infused meditation is designed to help you receive exactly what you need and release what you’re ready to let go of.
In this gentle practice, we’ll:
Take three grounding breaths to land in the present moment
Tune into the natural rhythm of your breath
Work with the simple mantra: “Breathing in, receiving. Breathing out, releasing.”
Explore how even your exhale is an offering to the earth, a way your “waste” becomes nourishment for the world around you
You don’t need any Reiki training or prior meditation experience. Just a quiet-ish spot, a comfortable seat, and a willingness to notice what is happening inside you, right now.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit alliecanton.substack.com
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