☽Episode 10: Meditation & Yoga 101☾

On the heels of our Mental Health episode, we bring you information about how to calm the mind and slow the body. Without the proper tools to take care of our brains and our bodies, maintaining a healthy lifestyle can be difficult! We wanted to provide information on things that you can do without taking drugs or seeing a traditional doctor that can be directly impactful on your mental and physical health. Meditation and yoga are very powerful, accessible and applicable to any person and situation.

~ Stick around to the end of the episode for a 12 minute guided meditation by Chas! ~

⛦ Yoga & Meditation Resources ⛦

East Forest Meditation Music here

Isha Kriya Guided Meditation here

Yoga with Adriene here

⛦Support The Show - Value 4 Value⛦

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⛦ Instagram ⛦

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awakenotwokepodcast.com

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⛦ Intro music ⛦

Our sick intro song was composed and produced by Chas' husband Tony and you can checkout his soundcloud here

⛦Royalty Free Credits⛦

Glitter Sound:

Magic Wand Glitter by Iwan Gabovitch under CC-BY 3.0 License

Meditation Background Music:

Unicorn Heads - Drifting at 432

YouTube Free Music Library

Gong noises recorded from the app Insight Timer

Windchimes Noise

YouTube Channel Syd's Room