About this episode
Jonni has been studying meditation for over 20 years and has developed an app that I believe is one of the easiest ways to learn how to meditate, and more importantly, stick to it.
The science of meditation and the reason as to why it is so important to make part of your day for better health & wellbeing is covered in great detail during our talk and this is a great resource for someone who doesn't really understand how meditation can work for them.
Perhaps you know someone who is stressed out and has never tried meditation or never been able to get into it.
This could be an invaluable, transformational resource. After all, the first step is to understand why you need to do something new and how it will benefit you.
Enjoy.
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