10. How to improve your sleep
About this episode
On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep.
Dr. Roger McFillin / Radically Genuine Website
Twitter: Roger K. McFillin, Psy.D., ABPP
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Background Reading:
Stanford Healthcare Cognitive Behavioral Therapy for Insomnia
Sleepeducation.org Cognitive Behavioral Therapy
Sleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)
Verywellhealth.com What Is Cognitive Behavioral Therapy for Insomnia?
National Institute of General Medical Sciences Circadian Rhythms
Sleepfoundation.org How to Pick the Best Sleep App for You
Verywellmind.com Best Sleep Apps of 2021
tomsguide.com Best sleep apps in 2021
Visit Center for Integrated Behavioral Health
Dr. Roger McFillin / Radically Genuine Website
Dr. Roger McFillin (@DrMcFillin) / X
Substack | Radically Genuine | Dr. Roger McFillin
Conscious Clinician Collective
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