#1 - The PRS Sustainable Training Method: Bridging the Gap Between Barbell Training, Powerlifting, and Rehabilitation

In the first episode of the Progressive Rehab & Strength Podcast, head PRS Clinical Coaches Dr. Rori Alter and Dr. Alyssa Haveson introduce themselves and the core principles of the PRS Sustainable Training Method.  

Uncover the key elements of the PRS Sustainable Training Method and understand how PRS integrates barbell training and powerlifting coaching with physical therapy to bridge the gap between rehabilitation and successful return to sport. 

 

Listen as Dr. Rori and Dr. Alyssa explain the importance of rating of perceived exertion (RPE), estimated 1 rep max (e1rm), tracking training fatigue, Athlete Identity, and the Repeat Novice Effect  on injury risk reduction in barbell training and powerlifting and successful rehabilitation and strength development across the spectrum. 

Got questions or topics you'd like us to address or guests you'd like us to have on the podcast? Let us know by submitting requests here!

https://forms.gle/mpGym44FHJCBwEFk7

 

PRS Articles:

https://www.progressiverehabandstrength.com/prsarticles

 

The PRS Clinical Coach Starter Kit (FREE download):

https://mailchi.mp/progressiverehabandstrength/clinical-coach-starter-kit

 

Looking for a comprehensive online course on barbell training technique, theory, & practical application for all clinical, coaching and athletic levels, join the waitlist for Barbell Coaching & Movement Optimization now and get access to an exclusive $200 discount and special bonuses when enrollment opens. >> https://bit.ly/3RLJmSJ 

 

Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: [email protected]

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs