1: Paul Humphreys on finding his way through endurance sport

Welcome to Episode 1 of the Passion for Performance Podcast. In our first week we will discuss exactly how I define High Performance and give you some insights as to how the World's best prepare to be at the top of the game. 

We also have an interview with HPT athlete Paul Humphreys. Paul has come from a broad sporting history of motor sport and snow sports, ending up in endurance sports such as triathlon, mountain bikes, running and duathlons. Paul gives us rundown on how he personally has developed into an athlete where his last 12months have seen a personal best performance at every race he has competed in.