#1 - OCD and Anxiety in Motherhood

In this episode, we dive deep into OCD and anxiety in motherhood.  I go over how OCD and anxiety can manifest in motherhood, what are intrusive thoughts, examples of compulsions, and much more.  We'll review the model of anxiety and what you're likely doing every day to make it worse.  You'll learn how to RIDE out the anxiety and about other interventions, including Exposure and Response Prevention.  Other online and local resources are also discussed. 

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This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider.  This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation.  To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.