About this episode
Get to know Alison & Taylor as they talk openly about anxiety and the stigma that surrounds mental health...all while keeping it real! Find out why anxiety affects more than just our mind. Alison also shares her weekly anxiety healing strategy that you need to know to begin your anxiety healing journey!
Sponsored by BetterHelp...Affordable online counseling to help you heal your anxiety! Get 10% off your first month! Just click here
Alison Seponara, MS, LPC
IG: @theanxietyhealer
Taylor Marae, MS, RDN
@health_anxiety
Blog: Peak of Panic
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