About this episode
On Aug. 2, 2019, I took my last bite of sugar and flour...for a season. Within 4 months, I lost 32 pounds and 3 pant sizes, but even more emotional and mental weight. What I eat now is not a diet, it’s a way of life. And it’s not even about the food. In this episode, I’m looking back at the blog post that started all of this for me, the food principles I still follow 5 years later and even a look at the meal plan I used for weight loss that commenced my faith-filled food freedom transformation.
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