097. Sleep Is A Skill: Biggest Mistake With Sleep, Weight Loss & Sleep, Best Tech for Sleep - Mollie McGlocklin

Blessed to be hanging out with sleep expert, Mollie McGlocklin. Mollie  is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep.

In this episode we talk about:

- how Mollie's coaching has impacted the world of professional poker
- the biggest mistake people make with sleep
- sleep and weight loss
- how to biohack your sleep

Timeline

7:20 - Why are professional poker players seeking Mollie’s expertise?
10:16 - What’s the biggest mistake people are making with sleep?
18:46 - Why is sleep important for weight loss?
21:32 - What are the best supplements for good sleep?
26:59 - Some of the best sleep tech you can use
31:37 - Exciting projects Mollie is working on

If you're looking for holistic health coaching and getting to the root cause of your issue, or you want to lose weight permanently through a holistic method that focuses on mindset, nutrition, detox, and habit mastery, then  DM me “I'M READY”@joelevancoaching or email me [email protected] [www.joelevancoaching.com]

Other Resources/Links

Sleep Is A Skill Podcast
Sleep Is A Skill Website
Weekly Newsletter: Sleep Is A Skill

Recommended Books

Why We Sleep - Matthew Walker
Circadian Code 
The Sleep Book