095 - Screen Time Battles? Toddler-Friendly Transition Tips to Try with Dr. Paul Filomeno

Struggling with screen time battles? In this episode, Dr. Paul Filomeno, the first pediatrician in the Philippines locally trained in addiction and recovery medicine, shares why screens are so captivating for toddlers and how parents can transition their kids away from screens with fewer meltdowns. We discuss research-backed strategies, practical tips, and the importance of movement and alternative activities.

As a dad to a young child, Dr. Paul has a deep passion for pioneering studies on behavioral addictions in children and adolescents, including screen time and substance use. As the founder of Healthy Screens PH, he is committed to advancing research and practical strategies to address the growing concerns of both digital and substance-related addictions in the pediatric population. His work emphasizes the development of effective, culturally sensitive approaches to managing addiction issues in young people. He is also a certified Gaming and Gambling Addiction Specialist, having completed his certification at Asia Metropolitan University (AMU) in Malaysia. He currently serves as a consultant in Addiction and Recovery Medicine and Pediatrics at the Philippine General Hospital.

Key Takeaways:
✔️ Why screens are so addictive for toddlers
✔️ The science behind their resistance to stopping screen time
✔️ Practical strategies to transition toddlers away from screens smoothly
✔️ The importance of consistency and alternative activities
✔️ Why screen-free times like bedtime and meals are crucial

Resources Mentioned:
📌 Discerning Parenting Toolkit – Free download with a language activity guide for toddlers, tips on handling toddler tantrums, and more!
📌 Join the Digital Parenting Waitlist and let us know that guidance on this would be valuable for you.

🔗 Related Episodes:

• Get Kids Moving - even if you have limited space
• Effects of Screen Time; Understanding Screen Time Addiction - with Dr. Paul Filomeno
• Effects of Screen Time on Language and Development of Toddlers and Young Kids - with Dr. Angel Dy

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✅ Get in touch with Dr. Paul:
Booking Link:
https://seriousmd.com/doc/paul-lawrence-filomeno

Viber/SMS/Telegram: +63 949 4385188

Clinics:
St. Claire Medical Center (Makati)
Kindred Health PH (Taft)
San Juan de Dios Medical Center

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The Discerning Parenting Podcast is a free informational resource for parents. As a valued listener, you acknowledge that any information you get from this podcast is for your general guidance only, and ​​must never be considered a substitute for the advice provided by a doctor, therapist, or other qualified medical professionals who know your child specifically. Read our full disclaimer policy here.