kidsFeb 21, 202315:56pending
090 | Overwhelmed - Pt 2 - The 5 Steps to Overcoming Overwhelm
About this episode
The 5 Steps to Overcoming Overwhelm
1. Pray - give it to God
2. Create some space for yourself
3. Move or exercise
4. Reflect - be brutally honest and objective
5. Take action - fix the problem
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