#071 Josh Prenot

Josh Prenot won the Silver medal in the 200 Breast at the 2016 Rio Olympics. 

What's practice looking like right now?

It's hard to substitute swimming.

How do you train?

Everyone's focus is Summer 2021.

USA Breaststroke Depth.

How did you end up focusing on the 200 Breast? Swimming the 200 Breast a million times. 

Making the US Olympic Team in 2016. 

Talk to me about breaststroke. Timing. Hips. Tempo. Pulling. Kicking. Undulation. Head position. 

Swimming breaststroke underwater. 

2 Kicks 1 Pull but do it like Cameron van der Burgh: 1 kick, 1 pull, 1 kick.

Reaching max potential.

Chupkov.

Nathan Adrian texts in a question.

Mountain climbing.

Rick DeMont texts in a question. What makes you happy?

2 Breast splits.

Best Breaststroke Sets LCM

Set up the backhalf of your 200 and maintain your stroke rate:
10x50's @ 1:00 all holding 31.7 extra 1:00 rest
10x50's @ 1:30 all holding 31.1 

3x200's @ 10:00 all out from a push.
Josh went 2:17, 2:17, 2:15.

Tech suits `1x300 off the blocks
Josh went 3:20 out in 2:12

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Connect | Brett Hawke

On Instagram @hawkebr

on Twitter @insidewithbh

On Facebook @insidewithbh

Connect | Josh Prenot

On Instagram: @joshprenot

On Twitter: @joshprenot

Special Thanks:

Some pictures used are from Mike Lewis -- check him out on IG @mike2swim

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