#07. How to Stop Feeling Overwhelmed

Keeping up with the pace of life, work, and family sometimes means getting our priorities a little jumbled. We multitask to try to get everything in and everyone paid attention to. What we're actually doing is creating a dynamic of overwhelm. Let's stop for a moment and reflect on what we can do to make our lives better and our minds focused on what really matters. 

In this episode, I mentioned A Priori Planning and how it's helped me streamline my life and my energy. If you want to learn more about that OR are ready to take the next step with coaching, get on the waitlist for The Alpha Coaching Group Experience here:  thephysicianphilosopher.com/alpha-waitlist