069 STAN EFFERDING | The Four Pillars for Better Health, Essential Time Management Skills for Dads, and Everything You Need to Know to Raise Strong Healthy Kids

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Stan is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, collegiate, and professional athletes for over 25 years, including legends such as Hafthor Bjornsson, Ed Coan, Ben Smith, Flex Wheeler, and literally thousands of others. Stan is also a successful entrepreneur, having built three different start-up businesses into multi-million dollar companies, including The Vertical Diet, which is widely adopted by average Joes and professional athletes all over the world. Stan is a pinnacle of consistency with decades of superhuman strength and business success under his belt, and the lessons he's learned along the way are invaluable. Above it all, Stan is an incredible man, husband, and father, and it was truly an honor to host him on the show.

DISCUSSION POINTS

• Stan reflects on his childhood
• Growing up as the skinny kid
• How Stan fell in love with fitness
• Gaining and losing over 1000 pounds
• The four most important components to your health
• Paying yourself first
• The importance of dads getting work done early in the morning
• Why you need to MOVE after work
• Life changing behaviors
• Why kids need to lift
• Prioritizing protein with your kids
• What Stan wants his legacy to be with his kids

LINKS

www.stanefferding.com

@stanefferding