045 How Taking a Break is Good for Your Voice

Today's episode is a special one because I'm recording it directly from my holidays. Our last Ultimate Voice Getaway Retreat helped me realise how important it is to spare some time to stay away from our everyday lives, relax, and focus only on one thing. 

What You Will Learn In This Episode:

- How important it is for our mental, physical, and vocal health to get away and have a break

Having a break doesn't necessarily mean travelling or taking a week off. We can do it by simply going to a quiet place and just sitting there, enjoying the company of silence and our breathing.

Resources: - Join the Voice & Accent Hub 

https://www.facebook.com/groups/thevoiceandaccenthub

- Follow me on Instagram and share your twister attempt

https://www.instagram.com/nicredvoice/

Mentioned in this episode:

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