
About this episode
Brett speaks with ISHOF Honor Swimmer, the Dragon Slayer, Duncan Armstrong!
Living in beautiful Southeast Queensland. Family man. 3 kids.
High performance podcast.
"Wearing the green and gold..."
Who can work the hardest? The workload in the 1980's.
He had the same mentality as Mike Tyson. Took 5 years to get to that point training with Laurie Lawrence.
Laurie Lawrence the entertainer.
Johno Sieben wins the 2 Fly in 1984.
Preparing for the 1988 Olympics.
Winning the 200 Freestyle, beating Michael Gross and Matt Biondi.
Struggles after sport.
Finding Jesus.
And much, much more.
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Find | Duncan Armstrong
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