About this episode
I don't know anyone who doesn't want to stay healthy this holiday season, yet at the expense of what? Restriction, deprivation, and starvation. The three words no one wants to talk about when all of the Holiday gatherings tend to involve food. Here is a list of 5 realistic tips to stay healthy through the holidays while still enjoying delicious food with good company.
Learn more: https://simplerootswellness.com/038
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