036: Getting Started as a Carnivore, with Theresa Anderson Streich
About this episode
Theresa Anderson Streich is an ONLINE TRANSFORMATION COACH who helps women to achieve a healthy body composition and regain their vitality using a keto/carnivore diet!
IG: @ theresas_active_fit_life / see link tree for coaching inquiries and consultations!
TIME STAMPS:
01:17 THE PALEO DIET: A great place to start.
04:14 How your METABOLISM CHANGES over time which is often why what worked before doesn’t work any more in an effort to maintain a healthy weight.
06:02 Theresa’s PROTEIN COFFEE & BREAD-CHEESE recipes!
08:51 FIRST THINGS TO DO when BEGINNING to embrace a carnivorous way of eating.
14:22 Competing as an NPC BIKINI athlete on a “bro diet” vs. a KETOGENIC CONTEST PREP.
18:29 CONSEQUENCES from doing TOO MUCH CARDIO.
23:24 The impact of LIFE-STRESSORS on EXERCISE RESULTS.
27:17 RESISTANCE TRAINING: Who should be doing this, and how much?
31:03 The MINDSET necessary to feed your body intuitively and effectively.
34:48 How to build POSITIVE MOMENTUM within your FIRST 2 WEEKS of going carnivore!
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
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