035 - Body Wisdom! with Dr. Michele Summers Colon
About this episode
Dr. Michele Summers Colon talks with Susie today about her book and program, Body Wisdom, that helps change women’s lives by focusing on their self-care. Choosing a healthy diet, consistent sleeping schedule, and mindfulness practices have turned Dr. Michele’s life around, as well the lives of her clients. Dr. Michele shares 10 specific habits to implement for improving your mindfulness and health for a better life and relationships.
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