034: Mark’s Advice for a Joyful Christmas Season
About this episode
Merry Christmas from Mark & Colt!
TIME STAMPS:
00:47 METABOLISM & MASS: Results from a properly executed REVERSE DIET.
01:40 VENISON BACON BURGER recipe hack for meeting your fat macros on keto!
04:19 Dr. Anthony Chaffee’s approach to dieting through the HOLIDAYS.
11:40 Colt’s 9-pounds-of-sweet-potato bodybuilding experiment!
18:40 Appetizers, cakes, and birthday parties!
24:50 What to do after the holidays if you “did not adhere to you usual meal plan!”
29:35 Simple ways to reduce GHRELIN (your appetite hormone) if needed.
Mark Ennis Consultations & Coaching Inquiries: https://instagram.com/fitnessbeyondtime01?igshid=YmMyMTA2M2Y=
30-minute consultation with Coach Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min
SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet
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