033: Staying Fit Over The Holidays (Even While You Travel)

The holiday season can sabotage your exercise routine, especially if you're traveling to meet up with family. Too often, people use the holidays as an excuse to skip their workouts — but this can have a devastating effect on your routines long after the holidays end. 

 

That's why it's crucial to do some sort of exercise while you're traveling for the holiday season. 

 

Not only will it make exercising easier when you return home, but it's also an opportunity to bond with your family in a different way. 

 

Before my son was born, I traveled every holiday season. Even though we haven't traveled as much since he was born, I've picked up some simple tips and tricks to make working out while traveling a breeze.  

 

In this episode, I'm sharing my favorite workout hacks (and mistakes to avoid) when traveling, so you stay fit and motivated over the holidays. Plus, I have a special surprise for you at the end of the episode. 

 

Want to stay fit while traveling this holiday season? Listen now. 

 

Show highlights include: 

 

• The 4 major mistakes to avoid for staying fit while traveling this holiday season (2:57) 
• Why exercising the first day of your vacation motivates you to workout for the duration of your trip (5:04) 
• The "Environment Energizer" secret for having better workouts while traveling than you do at home (7:01) 
• How to trick your brain into creating a "workout groove" on vacation so exercising becomes automatic (11:16) 
• How to squeeze in as much exercise as you want on vacation (without upsetting anyone else you're with) (12:40) 
• The only 3 pieces of workout equipment you need while traveling (14:02) 
• How to transform the easiest workout into a challenging sweat fest by making two simple tweaks (18:16) 
• Why today is the single best time to sign up for Man Flow Yoga (or convince your friends to join) (21:35) 

 

Ready to start Man Flow Yoga for real? Get ready to say goodbye to aches and pains, feel stronger and more confident in your body, and improve every aspect of your physical fitness, with our Black Friday Sale. There's never been a better time to join Man Flow Yoga! This is our biggest sale of ALL time, with savings of $231/year (64% off the regular price!). 

 

Take advantage of the sale before it vanishes here: https://shrtlnk.co/xMJNO 

 

(And no, we aren't having a NYE sale…)