032: Dean's Weekly Workout Routine

Man Flow Yoga Members and fans always want to know what my weekly workout routine looks like. 

 

Do I do Man Flow Yoga routines every day? Do I mix in resistance training? Do I run a few times a week? Is there anything else I do to maximize my physical health on a daily or weekly basis? 

 

Well, in this episode, I'm answering all these questions and more. You don't have to copy my exact weekly workout routine, but you will discover some new ideas that you can adapt into your own routine. 

 

Want to know how I keep my body in tip-top physical shape (and how you can too)? Listen now. 

 

Show highlights include: 

 

• How following an exercise routine early in the morning boosts your productivity and minimizes your physical and mental stress (2:35) 
• Why walking around the block "primes" your mind and body for the day (7:58) 
• The "Superset Secret" for burning more fat from exercising in less time (11:17) 
• Why I use a personal trainer (and why you don't have to unless you want) (12:27) 
• Why resistance training improves your sleep quality more melatonin (16:47) 
• How to squeeze in a stiffness-extinguishing workout while you're watching TV before bed (17:17)  

 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner's Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. 

 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.