About this episode
What if what we knew about water and hydration were false? What if those 'water rules' were actually doing more harm than good. You may be surprised to learn that pure H2O is not a hydrating beverage and in excess can actually cause harm to your GI tract and hormonal flow. It could be the cause of the plateau you may find yourself in. In this episode we'll uncover the truth about hydration and how to do it right.
Learn more: https://simplerootswellness.com/031
Get every episode summarized
Each time Made For Living Well publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Made For Living Well
#367: The Positive Side To Dysregulation
Made For Living Well
#366: The Power of Your Village With Michale Chatham and Molly Peralta
Made For Living Well
#365: Stop Letting The Scale Define You
Made For Living Well
#364: The Illusion of the Scale - Why Body Weight Matters
Made For Living Well