030: Paul Salidino, Extended Fasting, and Willpower, with Prof. Bart Kay
About this episode
==== TOPICS ====
01:30 Why RED MEAT is NOT 100% CARB-FREE and there is no 100% carb-free diet.
04:04 When KETONES get OVER-GLAMORIZED and blown out of proportion. KETONES are a MEANS; not an END.
08:42 GLUCONEOGENESIS: When is it okay, and when is it DANGEROUS to use for bodybuilding purposes?
12:19 THREE to FIVE day fasts for ANTI-INFLAMMATION, kickstarting fat loss, AUTOPHAGY, and releasing STEM CELLS.
12:54 How to GET HELP if you have an EATING DISORDER.
21:25 Matt, from Canada: “Will a STRICT CARNIVORE DIET improve NATURAL TESTOSTERONE levels?”
26:16 “PAUL SALADINO SAYS I CAN EAT LOTS OF BLUEBERRIES AND HONEY!!!!” Why this is “absolute rubbish.”
33:13 What happens in your BIOCHEMISTRY when you consume ARTIFICIAL SWEETENERS.
36:54 WILLPOWER: a “finite” source of energy.
37:00 THE LAST 5% – why is this the HARDEST and MOST REWARDING step in becoming a “true carnivore?” If you’re not 100% perfect will you have to turn in your Carnivore Membership Card and be hanged in public view for shame and punishment?
44:32 NATHANIEL GATES PREP UPDATE: Mastering his diet & latest results so he doesn’t have to do ANY CARDIO on his ENTIRE PREP.
Stem Cell Support referenced by Bart: https://coltmilton.cerule.com/
Bart Kay is a professor in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks, the NRL, and both NZ and Australian Defense Forces....
Consults, merch, etc here: https://bit.ly/bart-kay
Email: [email protected] Alt YT channel @Prof-Kays-Carnivore-Cult Social Media Discord : https://discord.gg/h8NgdDGvYK
PREVIOUS INTERVIEWS:
Professor Bart Kay on the TRUTH about Calories, Gluconeogenesis, & Insulin: https://youtu.be/PtShQco5b8Q?si=k6qqTAJAQ2vck9y7
Carnivore Claims, with Prof. Bart Kay: https://open.spotify.com/episode/1Ocuq5VmJN7eoMerOrvsSq?si=mRLH0bRjR2KtqsgwLMCjxg
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IG: @coltmilton / @fitnessbeyondtime01
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