#028 Patrick Mckeown - Upgrade Your Breathing: The Oxygen Advantage for Performance, Reduced Anxiety, and Focus
About this episode
Patrick McKewon is a renowned breathwork educator, trainer, and founder of the acclaimed The Oxygen Advantage® Program.
He is a leading international expert on breathing and sleep and the author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick is deeply committed to communicating his knowledge to the people who need it. He is passionate about conveying the importance of breath therapy in traditional healthcare and sports coaching. And he is determined to break down barriers that prevent an accessible, holistic, empowering approach to well-being and performance.
For the last two decades, Patrick has provided breathwork training and breath-based sports, and mindfulness coaching to thousands of people. In that time, he has:
- Written bestselling books including Asthma Free, Naturally, Close Your Mouth, The Oxygen Advantage, The Breathing Cure, and his latest: Atomic Focus
- Been awarded a fellowship from the Royal Society of Biology in the UK
- Contributed to scientific journals including the Journal of Clinical Medicine
- Trained hundreds of breathing instructors
- Founded Buteyko Clinic International — the foremost Buteyko breathing clinic in the UK
- Been featured on many popular health and fitness podcasts, TedX, and in publications including USA Today, MindBodyGreen and Men’s Health
- Devised his own research-backed breathwork training program, Oxygen Advantage®, which continues to develop and grow in line with his clinical experience as a breathing coach, and with the latest scientific research
Many people first discover Patrick McKeown’s work by reading his 2015 bestselling book, The Oxygen Advantage. The book has an important place in the growing body of literature about the breath. It is referenced in James Nestor’s New York Times Bestseller, Breath, The Science of a Lost Art, which is shortlisted for the 2021 Royal Society Science Book Prize.
Guest: Patrick McKeown
Host: Emilio Ortiz
- Twitter | https://bit.ly/35hMMda
- Instagram | https://bit.ly/35fkcJx
- TikTok | https://bit.ly/3lKjs3W
- Watch Video Interviews on YouTube | https://www.youtube.com/emilioortiz
Special Offerings to Support the Show:
✦ Receive 15% off any purchase from Ra Optics, the world's best blue-light-blocking glasses. Use our code "justtapin" at checkout for your special discount - https://bit.ly/RaOptics-EmilioOrtiz
✦ Receive 10% off any purchase from Intelligent Change, elegant tools, and simple daily routines to instill positive change, including products such as "Five Minute Journal" and "Productivity Planner." Use our code "EMILIO10" at checkout for your special discount - https://bit.ly/IntelligentChange-EmilioOrtiz
Leave a Rating for Just Tap In with Emilio Ortiz:
✦ Spotify | https://spoti.fi/3BOnqQr
✦ Apple Podcasts | https://apple.co/3IeWnjD
Our mission at Just Tap In is to bridge the new consciousness and empower, inspire, and uplift the next generation of leaders to co-create the New Earth.
Business inquires [email protected]
Get every episode summarized
Each time Just Tap In with Emilio Ortiz publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Just Tap In with Emilio Ortiz
#288 Gaia Chinniah – The Awakening of the Goddess
Just Tap In with Emilio Ortiz
#287 Diana Cooper – The Lords of Karma Have Disbanded
Just Tap In with Emilio Ortiz
#286 Pamela Aaralyn – The Future of Humanity Has Already Been Seen
Just Tap In with Emilio Ortiz
#285 Dr Samuel B Lee – The 12-Strand DNA Humanity Forgot
Just Tap In with Emilio Ortiz