About this episode
In this episode we talk about the weekend. More specifically, about how to get the most out of your weekends and leave yourself feeling refreshed for the week ahead. Go ahead and yell TGIF because you are now listening to Tiny Leaps, Big Changes.
In This Episode:
- Why exercise is an important thing to prioritize on the weekends.
- How to take control of your weekend.
- How to make Sunday great.
Text Alerts:
Text "Tiny" to 38470
Quest:
1. What is one thing you are grateful for from this week?
2. Post to Twitter or Instagram with #mytinyleaps
Connect:
Resources:
oprah.com/spirit/How-to-Make-the-Most-of-Your-Weekend
fastcompany.com/3004128/your-weekend-has-60-hours-heres-how-wring-most-out-them
huffingtonpost.com/jonathan-alpert/8-powerful-ways-to-maximi_b_5698638.html
en.wikipedia.org/wiki/Neurobiological_effects_of_physical_exercise
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