026: Shopping, Cooking, & Holidays with Lynell Robitaille
About this episode
TIME STAMPS:
01:30 Why Lynell went keto/carnivore in the first place, and what she’s experienced the last couple years since this change.
10:09 Why Lynell only consumes 3-4 ingredients of food per day!
12:50 That “last 5%” to be a “pure carnivore;” is it WORTH IT?
17:42 Tips on how to make the carnivore diet AFFORDABLE.
21:21 LAMB HEART health benefits & COST-EFFECTIVE MEAL PREP! (killer burger recipe)
26:32 HIGH CHOLESTEROL: is this a concern for HEART DISEASE?
31:53 The DIFFERENCE between eating what your BODY NEEDS vs. what your BRAIN WANTS!
34:25 EVERY supplement and medicine has SIDE EFFECTS!
39:25 Advice to those concerned about whether they can adhere to a carnivorous lifestyle LONG-TERM.
43:01 How to POLITELY set a POSITIVE EXAMPLE of healthy decisions.
47:49 Staying on track through the HOLIDAYS!
53:41 Setting BOUNDARIES with those within your sphere of influence to do what’s best for you, regardless of criticisms from others.
Lynell Robitaille:
Carnivore Success Story!
Certified Personal Trainer
Recently appeared on KELLY HOGAN’s channel
IG -@lynellrobo2020
CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
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