022: Moving Past Self-Judgement and Toward Self-Trust: Coaching Sofia

Sofia is over it. 

 

She's tired of the grind and feeling unfulfilled in her career. She's grown in her self-awareness and she knows there's more out there for her - a life full of connection to herself and a life full of truly being herself. 

 

But, she doesn't know how to get there.

 

This week on Our Stories Within, Sofia joins me during this transition time in her life. She's looking for some direction and some assistance on what's next. She knows she likes structure, but desires freedom. She knows she should listen to the wisdom of her body, but her head won't get out of the way. This is a delightful and illuminating coaching session and I hope you'll tune in to discover what - and who - is holding Sofia back from what's calling her forward! Is it what's keeping you from fulfillment as well? 

 

We're exploring: 

• Exercises you can do to rinse your current situation for ALL that it's worth - there's so much to learn even from a job you hate!

• How to quiet the inner-critic so you can start to build self-trust 

• My advice on what kind of coach to find if you're needing support

• Why Sofia might be fearing success rather than failure

• Sofia's biggest takeaway from our session and what she'll be working on next

• How you can start to know the way forward

• And much more! 

For more information on self compassion with Dr. Kristin Neff, visit https://self-compassion.org/

 

For more information on Brene Brown's book, The Gifts of Imperfection, visit https://brenebrown.com/book/the-gifts-of-imperfection/

 

Connect with me:

 

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Apply to be coached on the podcast: https://www.chasinglobsters.com/podcast

Learn more about coaching: https://www.chasinglobsters.com/coaching 

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