About this episode
TIME STAMPS:
02:30 Why Mark went ALL-IN with online coaching 4 years ago.
05:12 How to tell if an online coach’s social media presence is FAKE or ORGANIC.
10:55 How to identify where you can TRULY HELP someone that is STRUGGLING and in need of a coach.
16:06 When are you a TRAINER, and when are you a THERAPIST? Should a good coach know when to wear both hats?
22:12 The DIFFERENCE between being a coach and a trainer.
23:13 Nate’s results cutting his total workout volume down by 50% to start his contest prep?!
29:54 Why ANABOLIC STEROIDS change what you CAN and CANNOT get away with on contest prep.
35:05 When you need to TOUGH IT OUT and “WHITE KNUCKLE” the tail end of your prep!
40:32 Why the SCALE is a DECEPTIVE measure of progress concerning FAT LOSS.
46:44 Why SIX MEALS PER DAY will likely RUIN YOUR LIFE!
49:25 Titrating down Nate’s & Mark’s macros for their contest prep.
52:18 Troubleshooting satiety signals when extreme dieting.
56:32 INTROSPECTION & PERSONAL GROWTH achieved on bodybuilding contest prep.
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Nate's IG: @carnivorous_nate
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CCC is now on Tik-Tok! @carnivorecoachescorner
IG: @coltmilton / @fitnessbeyondtime01
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