#020: How To Raise Healthy Eaters {Part 1}

In today's show you will learn:

• What intuitive eating means
• How our food preferences develop
• Why removing emotion from a child's eating is key
• Why you shouldn't expect your kids to eat anything that you won't
• The importance of using experiences as a reward instead of food
• Why you should never force your kid to eat when they don't want to
• What our role as parents is and how we can shape our children's intuitive eating principles
• Why my husband still won't eat his peas
• How to get your kids to think about the food choices they are making
• How we've taught our oldest daughter to connect the food she eats to how she feels

 

Learn more: https://simplerootswellness.com/020