010: Titrating Protein to Cut, Eccentric Failure, & Lamb Brains
About this episode
Jon, Mark & Colt teach how to identify whether to titrate PROTEIN or FAT, then discuss ECCENTRIC vs. CONCENTRIC failure is and what the difference is between the two! "It all comes down to recover." --Coach Mark
Follow us on the 'gram!
Jonathan - @composition_consultant
Mark - @fitnessbeyondtime01
Colt - @coltmilton
1-on-1 consultations:
Jonathan: https://www.compositionconsultant.com/
Mark: https://instagram.com/fitnessbeyondtime01igshid=YmMyMTA2M2Y=
Colt: https://calendly.com/ssyl/1-on-1-consultation-30-min?month=2023-05
Thanks everyone who’s been tuning in live the last couple months to help us get started on the podcast platform!
Get every episode summarized
Each time Carnivore Coaches Corner publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Carnivore Coaches Corner
120: Keto Adaptation, Kickstarting Fat Loss, & K.I.S.S., with Glenn Nazarian
Carnivore Coaches Corner
119: Calisthenics, Cocaine, and Candy, with Chris Thompson
Carnivore Coaches Corner
118: Salmon, Stage Presence, and Sports Models, with Teresa Quackenbush
Carnivore Coaches Corner
117: Calories, Carbs, and Confessions, with Coach Peter
Carnivore Coaches Corner