#008 – Guided Meditation with Louise Baker

In this episode, of Mad with the Menopause, Anél is joined by Louise Baker, who is an Applied Neuroscience Specialist, with nearly a decade of experience in applying neuroscience insights.

It’s a passion of Louise’s to help others and most recently, Louise has been instrumental in developing ‘Vital AI’, an, AI-powered meditation app, that offers personalized guidance and support for your mental well-being.

It uses your preferences to generate real-time meditation sessions tailored to your specific needs and goals.

As we head into the Festive Season, we could all do with a little bit of zen, and so in today’s episode, Louise will be guiding us through a short meditation session, which I hope you find helpful.

 

KEY TAKE AWAYS:

Introducing Meditation and Mindfulness

Guided Meditation Experience

 

USEFUL RESOURCES:

https://www.linkedin.com/in/louisebaker/

https://www.vital.ai/

 

ABOUT THE HOST:

Anel’s passion to help others, is evident from her professional life, having worked extensively within Recruitment, Human Resources and the Third Sector.

This passion is predominately the inspiration for her podcast.

Blindsided by the perimenopause, when it took hold with a vengeance at the start of Lockdown, Anél is fiercely passionate about raising more awareness of the perimenopause, menopause and post menopause, and will tackle many taboo subjects head on, as she is a strong believer in ‘knowledge is power’.

 

CONTACT ME:

LinkedIn: https://www.linkedin.com/feed/update/urn:li:activity:7252979209604673536/

E-mail:  [email protected]

 

DISCLAIMER: 

The views of mine and those of my guests are just that. I therefore urge you to take advise from your medical practitioner, who knows your medical history and can therefore provide advice specific to your needs.

 

Tile Art by:

Shawn Bennett (Rockingham Media CIC)